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Exercise with Karina

October 3, 2018

At Embracia we host a diverse range of activities designed to create a sense of purpose and joy in the lives of our residents. The most popular activity in our program is 'Exercise with Karina'. This class is a gentle daily movement class that helps residents to get the blood flowing, ease aches and pains, have a little fun and feel more connected to others in their community.

The class started as a weekly event at our Moonee Valley home in February this year, but has since become so popular that Karina now hosts it at our Reservoir home as well. It is attended by between 15 to 20 residents each day and is particularly suited to those who want to nurture their physical, mental and emotional well being.

Karina Sproal is our in house physiotherapist at Embracia, she works between our two homes in Moonee Valley and Reservoir. We have recently recruited Yongmin as part of her physio team to meet the growing demand from our eager residents. The exercise class can be combined with our physio or massage services, but the residents who do participate are finding that “Exercise with Karina” relieves the need for extra bodywork.

TREASURING INDEPENDENCE

Karina is a gentle but enthusiastic teacher. She is passionate about keeping residents as independent as possible and has built a devoted following. Residents that take her class have reported back a wide range of physical and emotional benefits which is so pleasing to see.

Everyone in the class is treated individually, Karina adapts the movement patterns for attendees with any physical disabilities and encourages extra stretching for others. The goal is restoring independence without pushing too hard, so residents get to feel that they are still able to do things for themselves.

WELL BEING IN EVERY AREA

Encouraging physical well being was the original intent of the class, but Karina’s students have found the benefits go far beyond this. Easing physical discomfort is her specialty and she has seen her students gaining strength each week. Building strength enables residents to walk independently and reduces the likelihood of falls.

The social and emotional aspects of Karina’s classes are what really warm our hearts. We’ve seen isolated residents come out of their shells to have a laugh and connect with a sense of freedom and happiness again. The simple regular practice of movement has an incredible effect on the brain, and over time, the physical side of it becomes a secondary benefit.

A TEACHER’S PERSPECTIVE

For Karina, the joy of teaching is more than just seeing the benefits of the physical therapy. She loves talking to the residents and being able to make their day special. She understands that they get more out of this simple connection than they do from having a massage or one on one physio. She says that just being there with the residents and watching them have fun is a terrific experience.

Families often request that we make sure their loved ones come to the class, and our staff are happy to help. We’ve had residents with dementia not only share that they remember the class, but that it makes them feel happy. This is what gives Karina the most satisfaction, and it has inspired her to offer walking groups and Pilates classes for the residents of Embracia in the future.

If you would like to hear more about what we offer our residents at Embracia, feel free to contact us or book a tour of one of our homes today.

We provide exceptional aged care in an intimate community that feels like home.